How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...

Texture Transition guide

The most suitable consistency for an infant's or young child's food depends on age and neuromuscular development of the jaws. Beginning at 6 months, an...

Nursing the Umbilical Cord and Circumcision Wounds

An infant is delicate and the thought of a wound on them can be challenging especially to the first-time mother. However, nursing an umbilical...

What is SIDS? How can it be prevented?

SIDS is short for ‘Sudden Infant Death Syndrome,’ and most people know it as ‘cot death.’ It refers to the sudden, unexpected death of...
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