Iron Deficiency

One of the worrying trends that seem to be arising is babies who are being found to be anaemic by the end of their...

Safe Hygiene Practices for Baby’s Food

Your baby’s health is your greatest concern right now. Apart from sterilizing the utensils and every surface you place the baby on, you must...

Texture Transition guide

The most suitable consistency for an infant's or young child's food depends on age and neuromuscular development of the jaws. Beginning at 6 months, an...

Quantity Guidelines when feeding an infant (0-6months)

Knowing what, when, and how to feed a child is essential. For normal development, it is excellent to have all the effective ways to...

Reasons your Baby is Suddenly Rejecting Solids

In Kenya, many mothers complain of their struggle to get their baby to eat solid food at the age of seven to eight months....

Liver: When is the best time to introduce it in your baby’s menu?

Animal liver is an important food for babies because of preformed Vitamin A which contributes to the development of the immune system, eyes and...

How do I feed my baby solids?

Now that your baby is taking solids, how do you go about feeding your baby? How do you actually get the food from the...

Food for weaning: Mash Vs Blend

At the onset of weaning many Kenyan mums battle with the decision on whether they will blend their baby’s first foods or mash them....

Finger Foods

Finger foods are small pieces of food that your baby can pick and bring to the mouth with their fingers. Giving your baby finger...

Is my baby ready to start on solids?

The staple typical Kenyan weaning dish seems to be porridge, pumpkin and spinach. But, is this a balanced meal? The most important concern during...

Making Hand Washing a Habit

The holidays are here again and those little munchkins get to enjoy the outdoors, play with all the mud, or splash about in the...

Wardrobe basics for First time mums

The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...
Pre-term Labour

Common Causes Of Preterm Labor In Kenyan Mothers

Preterm labour is when a woman’s body starts showing signs of giving birth before their due date. In most cases, the labour begins three...
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