Tips for Successful Breastfeeding

During pregnancy, your breasts swell as milk-producing cells grow. Milk flows through ducts into small “pockets” under the dark area around the nipple (the...

When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

10 things I wish someone had told me about Breastfeeding

When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...

How To Stop Breast Milk Production After Loss Of Baby

When a mother loses her unborn baby that had developed for sixteen weeks or more, she is likely to see breast milk begin to...

Feeding Your Baby After Going Back to Work

Cup Feeding You can choose to cup feed your baby which is usually the recommended way as it has the following benefits: • Easy to clean with...

Breastmilk Composition

Breast milk is a highly complex mixture of nutrients dissolved in water.  It is very dynamic and changes with time of day and during...

Changes that take place when mums stop breastfeeding

The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....

Types of Breastfeeding positions

See the common types of Breastfeeding Positions below: 1. Cradle Hold (This is the most common of positions) Place your baby across your stomach, facing...

Sterilizing Feeding Equipment

Since your baby’s immune system is not yet fully developed, your baby is more susceptible to infections that lead to diarrhoea and vomiting. It...

Feeding a baby with Cleft Lip and/or Palate

Babies with a cleft lip can usually breastfeed. Placing the baby in an upright position with the cleft covered by the mother’s finger or...

When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

How Kenyan Dads can support their breastfeeding partners

Many Kenyan dads often feel inadequate when it comes to breastfeeding matters compared to their partners. However, this should not be the case as...
How To Stop Breastfeeding

How To Stop Breastfeeding

How To Stop Breastfeeding. After 2 years of breastfeeding its time to stop breastfeeding the baby. This is the best way to do it. When...
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