Common Breastfeeding Challenges
Breastfeeding can be challenging at times, especially in the early days. But it is important to remember that you are not alone. Below are...
10 things I wish someone had told me about Breastfeeding
When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...
How To Stop Breast Milk Production After Loss Of Baby
When a mother loses her unborn baby that had developed for sixteen weeks or more, she is likely to see breast milk begin to...
Challenges breastfeeding the older baby
1. When your baby bites you
Every so often, we can hear your loud scream of pain as your baby tests his brand new...
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Types of Breastfeeding positions
See the common types of Breastfeeding Positions below:
1. Cradle Hold (This is the most common of positions)
Place your baby across your stomach, facing...
Changes that take place when mums stop breastfeeding
The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....
Simple Meal Plan for First Time Mums when Breastfeeding
Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs.
Monday:
Breakfast: Fried eggs, wholemeal...
