Delivery

Commonly known as the ‘second stage’, the final push that brings forth your baby starts a new chapter in your life as you are finally separated from your baby.  This begins a period of recovery and adjusting to the new change in your life.

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Post Partum Nutrition

Food Groups and Servings for Postpartum Women

What you eat after childbirth determines the quality of milk you give to your baby if you chose to breastfeed. If not, you need...
Monitoring your Baby’s Health during Labor and Birth

Electronic Fetal Monitoring

The external electronic monitor checks and tracks the baby’s heartbeat. Two belts or stretchy fasteners are placed around the mother’s abdomen. These belts hold...

The Delivery Experience

From that first contraction to the final push, here's a summary of what to expect during labour and delivery. Your cervix will open to about...
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