Recovery after child birth

Common Questions on Recovery after Childbirth

A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...

Lochia

Lochia is normal after giving birth. It helps your body get rid of extra blood and tissue in your uterus that helped your baby...

Common Complaints after Delivery

1. Back and Pelvic Pain One of the most common complaints that you hear from new mums is, "I have a backache!" It is important...

Lochia

Lochia is normal after giving birth. It helps your body get rid of extra blood and tissue in your uterus that helped your baby...

Style tips for fashionable mums in Kenya

It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...
Best breathing exercises to do when in labor

Best breathing exercises to do when in labour

For many pregnant women in Kenya, the thought of going into labour is frightening with a majority getting frightened and panicking when it begins....
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