Monitoring Fetal Movement: What you Should Know

For most first time mums in Kenya, waiting to feel the baby move is always a mix of anxiety and excitement. It is common...

Common Sleep Problems Among Pregnant Kenyan Women

Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of...
changes during pregnancy Trimester-wise

1st Trimester (0-14 Weeks OR 1-3 Months)

The first trimester comes with the excitement and the niggling suspicion that you may be pregnant. There are many symptoms that may make you...

10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...

Twin Pregnancy: What you should expect

Having twins is a blessing but it can also come with its share of anxiety as parents try to imagine the journey ahead of...
changes during pregnancy Trimester-wise

3rd Trimester (29-42 Weeks 0R 6-9 Months)

This trimester is full of excitement. It’s the final leg of the nine-month journey, and all you think of is the day you will...

Common Fears when Pregnant

Anxiety is a normal and natural human experience but it can affect a person’s feelings, thoughts, behavior, and physical well-being. Many Kenyan women –...
changes during pregnancy Trimester-wise

2nd Trimester (15-28 Weeks OR 3-6 Months)

By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’.  You can now start enjoying the vibrant...

Simple ways to show support to your pregnant partner in Kenya

Pregnancy is a time in a woman’s life where she is vulnerable and needs all the support she can get from her partner. However,...

Taking Care of your Man after the Baby

Finally, the baby is here! The combination of the new baby, the stresses of pregnancy, labour and birth and the overwhelming sense of responsibility...

Antenatal clinics: When is ideal time to begin?

For many women in Kenya, confirmation of pregnancy is usually after taking a home test or after a hospital visit for a regular check-up....
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