Food Safety Guide When You Are Pregnant
What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...
How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Eating out: Foods to stay away from when pregnant
For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...
Tips for hygienic food preparation when pregnant
Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...
Popular Articles
Quantity Guidelines when feeding an infant (0-6months)
Knowing what, when, and how to feed a child is essential. For normal development, it is excellent to have all the effective ways to...
Tips for Successful Breastfeeding
During pregnancy, your breasts swell as milk-producing cells grow. Milk flows through ducts into small “pockets” under the dark area around the nipple (the...
Common Ailments
Colds and other illnesses
Babies can get colds just like the rest of us. A cold is caused by a virus and usually results in...
