Tips On Managing Lifestyle Demands When Pregnant

High risk pregnancy in Kenya: What You Need To Know

The words “high risk” usually means that a woman needs to take extra care of herself during her pregnancy. In Kenya, many expectant women...

Preventing Malaria During Pregnancy

It is El Niño season! The mosquitoes love this season too and with this, malaria flourishes. It is important to protect yourself and your...

How to Prevent Infection and Keep your Unborn Baby Safe

As exciting as pregnancy is, it’s also a very vulnerable time and for the most part, you have to ensure that you take steps...

Safety of Mum and Unborn Baby

THE LONG HOLIDAY DRIVE: SAFETY ON OUR ROADS December holidays are here again. This is a time when everyone thinks about spending time with their...

HIV Testing in Pregnancy

HIV testing is recommended for all pregnant women to prevent Mother-to-Child transmission of HIV which is the passing of HIV from a woman infected...

Helping Turn a Breech Baby

If your baby is in the breech position, there are a few things you can do to encourage your baby to turn. To encourage...

How to avoid cross-contamination of food when pregnant

Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
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