Answer for How do I ensure I have plenty of milk supply?

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    Here are a few tips to ensure a good milk supply:
    <ul>
    <li>Ensure that your baby latches on the breast correctly to be able to stimulate milk supply.</li>
    <li>Breast feed your baby on demand; the more frequently you feed your baby the better.</li>
    <li>Eat a balanced diet from all food groups: starches, protein, fruits and vegetables.</li>
    <li>Drink an adequate amount of fluids.</li>
    <li>Ensure you get enough rest.</li>
    </ul>