Lochia

Lochia is normal after giving birth. It helps your body get rid of extra blood and tissue in your uterus that helped your baby...
Recovery after child birth

Common Questions on Recovery after Childbirth

A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...

Common Complaints after Delivery

1. Back and Pelvic Pain One of the most common complaints that you hear from new mums is, "I have a backache!" It is important...
Induction of Labour.Risks and Benefits

Induction of Labor

Many women do not experience natural labor, so it is normal for them to be induced. However, if this is your first time, it...

Forceps, Vacuum Extraction and Episiotomy

There are a couple of common pregnancy and labour procedures that are done in Kenya. They include Forceps, Vacuum Extraction and Episiotomy. Forceps Forceps are...

Sex After Delivery

For most new mums getting back to sex after the lapse of the six-week window given by doctors is a bit scary. In most...
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