Before you get pregnant and even when you first become pregnant, you have visions of what it’ll be like.Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

Complications in Pregnancy. All You Need to Know

Complications in Pregnancy. What are some common complications of pregnancy? These complications will involve the mothers and the child's health. These complications make pregnancy...

Ectopic Pregnancy

Sex In Pregnancy

Tips for exploring your sexuality during pregnancy

When you are pregnant, you experience many emotions and body changes. Consequently, you might keep wondering whether you are still sexy and attractive. It’s...

Now I am Pregnant

10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...

pregnancy lifestyle

Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

preparing for your baby's arrival

Childbirth Classes

A childbirth class is great for preparing you for pregnancy, labor, and birth. Some communities organize childbirth classes for women and their support person....

Safety of Mum and Unborn Baby

THE LONG HOLIDAY DRIVE: SAFETY ON OUR ROADS December holidays are here again. This is a time when everyone thinks about spending time with their...

Pregnancy Tips for HIV Positive Women

Getting an HIV positive result is often devastating for most women in Kenya, with a number going into depression while others seek medication to...

Factors that Influence Sex during Pregnancy

Research shows that there is a reduction in sexual activity, vaginal intercourse and sexual desire in many women as the pregnancy progresses. Both the...
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