Breastfeeding Twins

Multiples & Twins The benefits of human milk to mothers of multiples and their babies are the same as for all mothers and babies. They...

Breastfeeding Cleft Lip and Pre-term babies

Cleft Palate and Cleft Lip Cleft palate and cleft lip are some of the most common birth defects that happen as a baby is developing...

Feeding a baby with Cleft Lip and/or Palate

Babies with a cleft lip can usually breastfeed. Placing the baby in an upright position with the cleft covered by the mother’s finger or...

Breastfeeding during pregnancy

If you find yourself expecting again, you may have many questions and concerns. Is it safe to breastfeed my baby while pregnant? Will pregnancy...
How To Stop Breastfeeding

Tips to help mums stop breastfeeding toddlers

Majority of mums in Kenya enjoy bonding with their baby through breastfeeding and often do it for as long as possible. It is common...

Changes that take place when mums stop breastfeeding

The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....

Simple Meal Plan for First Time Mums when Breastfeeding

Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs. Monday: Breakfast: Fried eggs, wholemeal...
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