All about your Fertility

Ovulation is the most fertile period of your menstrual cycle. It is the development and release of the egg (Ovum) from your ovaries. This is the optimum time to have sexual relations to maximize your chances of conceiving.

Your detailed Guide to Ovulation

Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...

Fertility Awareness and Ovulation Monitoring

Pinpointing your actual day of ovulation, or more important, knowing when you enter your peak (the 6-day fertile window), can increase your chances of...

7 Local Super Foods when Trying to Conceive

Kenya is rich in different cultures and each of these communities will usually have their own special blend of foods that are touted as...

Fibroids: Can they Cause Infertility?

Uterine fibroids are a common problem among women in Kenya that are within the childbearing bracket. The main reason for this is the delayed...

Prevention of Infertility

Some strategies for prevention of infertility: 1)    Take precautions (such as the use of condoms) to avoid sexually transmitted diseases (STDs). STDs, particularly gonorrhoea and...
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