All about your Fertility

Ovulation is the most fertile period of your menstrual cycle. It is the development and release of the egg (Ovum) from your ovaries. This is the optimum time to have sexual relations to maximize your chances of conceiving.

Your detailed Guide to Ovulation

Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...

Fertility Awareness and Ovulation Monitoring

Pinpointing your actual day of ovulation, or more important, knowing when you enter your peak (the 6-day fertile window), can increase your chances of...

Basics Of Good Nutrition

Good nutrition is the building blocks of a healthy body. You are what you eat. Nutrition for conception involves eating healthy and well-balanced meals...

Fertility Challenges for Women when Using Birth Control

The use of birth control or contraceptives is prevalent in Kenya with women as young as eighteen years using them to prevent pregnancy. Majority...

Hormonal Contraceptive Methods

Hormonal Contraceptive Methods prevent pregnancy by interfering with ovulation, fertilization, and/or implantation of the fertilized egg. Oral Contraceptives — Combined pill (“The pill”) The pill contains the...
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