All about your Fertility

Ovulation is the most fertile period of your menstrual cycle. It is the development and release of the egg (Ovum) from your ovaries. This is the optimum time to have sexual relations to maximize your chances of conceiving.

Your detailed Guide to Ovulation

Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...

Fertility Awareness and Ovulation Monitoring

Pinpointing your actual day of ovulation, or more important, knowing when you enter your peak (the 6-day fertile window), can increase your chances of...

The ABCs of Ovulation

Ovulation is the most fertile period of your menstrual cycle. It is the development and release of the egg (Ovum) from your ovaries. This...

Pros and cons of common birth control options in Kenya

In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...

Getting back on birth control after delivery

Getting pregnant a few weeks after delivery is possible whether you are exclusively breastfeeding or not. Most women in Kenya may be unaware that...
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