Types of Breastfeeding positions

See the common types of Breastfeeding Positions below: 1. Cradle Hold (This is the most common of positions) Place your baby across your stomach, facing...

Breastmilk Composition

Breast milk is a highly complex mixture of nutrients dissolved in water.  It is very dynamic and changes with time of day and during...

Feeding a baby with Cleft Lip and/or Palate

Babies with a cleft lip can usually breastfeed. Placing the baby in an upright position with the cleft covered by the mother’s finger or...

Simple Meal Plan for First Time Mums when Breastfeeding

Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs. Monday: Breakfast: Fried eggs, wholemeal...

Changes that take place when mums stop breastfeeding

The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....
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