How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...

Nursing the Umbilical Cord and Circumcision Wounds

An infant is delicate and the thought of a wound on them can be challenging especially to the first-time mother. However, nursing an umbilical...

Drowning: Prevention and First Aid

Drowning is one of the main causes of death among children between the ages of 12 and 48 months. It only takes seconds for...

Is my baby ready to start on solids?

The staple typical Kenyan weaning dish seems to be porridge, pumpkin and spinach. But, is this a balanced meal? The most important concern during...
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