How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...

Transitioning to Solids

Please note Start by offering food 2-3 times a day. To ensure that your baby gets enough iron, aim for at least 120 mL...

What is a Growth Chart?

The first 2 years of your baby’s life are the most important for your child’s brain development, which shapes their well-being for the rest...

Feeding baby when they are unwell

The early years are sometimes often plagued by a number of ailments that affect the little ones, whether it’s that cold, a bout of...
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