How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...

How to Establish Routines for your Baby

You’re not the only mum that wants to know how to create a successful bedtime routine for the baby. All mothers want that. Oh,...

Guiding Principles for Complementary Feeding

1. Practice exclusive breastfeeding from birth to 6 months of age, and introduce complementary foods at 6 months of age (180 days) while continuing...

Tips for dads travelling with infants

Typically, infants in Kenya often travel with their mum or both parents but there are always exceptions to this norm. It is common to...
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