How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...

Unsafe Foods You Should Avoid Feeding Baby

As your baby grows, you introduce more solid foods, fruits, and snacks to the diet. Your child is learning to eat, so; the two...

Cleft Lip and Palate

Approximately 1 in every 500 Kenyan children is born with a cleft lip and/or cleft palate.  This congenital condition may lead to difficulty breathing,...

How to Encourage Your Baby to Talk

As you bond with your baby in the first months, you’ll start hoping he can talk back. You will eagerly look forward to the...
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