How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...
Colic Massage

The Colic Massage Routine

This is an easy to follow routine that research shows will provide stimulation of the digestive system (through pressure and stroking) and relief of...
Colic Massage

When is Infant Massage not Appropriate?

Anytime your baby cries or is irritated, your first instinct will be to give a massage. If you do it well, the young one...
Visitors after Baby Kenya

Visitors at Home

Once you get home, you will be busy settling in and bonding with your little one. Bonding occurs during the sensitive time in the...
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