An overview of Pregnancy Fitness

Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Pregnancy Weight Loss

Managing your Weight During the Holidays

For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...

Pregnancy Diet: Myths and Reality

Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...

Do’s and Don’ts of the Pregnancy Diet

Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...

How To Handle Bed Rest During Pregnancy

Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...

Sleep, Diet & Exercise

SLEEPING POSITIONS During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
Gestational Diabetes Mellitus

Gestational Diabetes Mellitus. All Facts

Gestational diabetes mellitus occurs with the onset of pregnancy and is characterized by the inability of the pregnant patient to tolerate glucose. Patients who...

Preparing for your Baby’s Homecoming

After nine months, you’re now ready to go to the hospital and have your baby. Do you have a bringing baby home checklist? Have...

10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...
error: Content is protected !!