An overview of Pregnancy Fitness

Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Pregnancy Weight Loss

Managing your Weight During the Holidays

For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...

Pregnancy Diet: Myths and Reality

Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...

Do’s and Don’ts of the Pregnancy Diet

Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...

How To Handle Bed Rest During Pregnancy

Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...

Sleep, Diet & Exercise

SLEEPING POSITIONS During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
Baby Room Ideas. Perfect Room for Your Little Child

Perfect Room for Your Little Darling

A few days ago, my daughter informed me that it was time to change her room now that she was a big girl. It...

HIV Testing in Pregnancy

HIV testing is recommended for all pregnant women to prevent Mother-to-Child transmission of HIV which is the passing of HIV from a woman infected...

Helping Turn a Breech Baby

If your baby is in the breech position, there are a few things you can do to encourage your baby to turn. To encourage...
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