An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Managing your Weight During the Holidays
For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...
Pregnancy Diet: Myths and Reality
Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...
Do’s and Don’ts of the Pregnancy Diet
Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...
How To Handle Bed Rest During Pregnancy
Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...
Sleep, Diet & Exercise
SLEEPING POSITIONS
During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
Popular Articles
Baby’s umbilical cord is around the neck. Is my baby safe?
A quick check on social media groups frequented by pregnant mums and new mothers in Kenya reveal a common occurrence of babies being born...
Feeding Infants and Young Children Born to HIV Infected Mothers
Transmission of HIV Through Breastfeeding
According to the Ministry of Health, statistics show that 3 to 4 out of every 10 infants born to HIV...
Conditions That May Contribute To Pregnancy Termination
A famous Kenyan proverb states that the pot is more important than the water it carries. That's the same concept behind therapeutic termination of...
