Sleep, Diet & Exercise
SLEEPING POSITIONS
During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
How To Handle Bed Rest During Pregnancy
Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...
An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Do’s and Don’ts of the Pregnancy Diet
Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...
Pregnancy Diet: Myths and Reality
Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...
Managing your Weight During the Holidays
For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...
Popular Articles
3rd Trimester (29-42 Weeks 0R 6-9 Months)
This trimester is full of excitement. It’s the final leg of the nine-month journey, and all you think of is the day you will...
Preventing Malaria During Pregnancy
It is El Niño season! The mosquitoes love this season too and with this, malaria flourishes. It is important to protect yourself and your...
The Employer’s Responsibilities
Most people in Kenya do not take the task of employing a nanny seriously and will offer ‘casual’ kind of employment to the first...
