Food Groups and Servings for Postpartum Women
What you eat after childbirth determines the quality of milk you give to your baby if you chose to breastfeed. If not, you need...
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Forceps, Vacuum Extraction and Episiotomy
There are a couple of common pregnancy and labour procedures that are done in Kenya. They include Forceps, Vacuum Extraction and Episiotomy.
Forceps
Forceps are...
Common Causes Of Preterm Labor In Kenyan Mothers
Preterm labour is when a woman’s body starts showing signs of giving birth before their due date. In most cases, the labour begins three...
Best breathing exercises to do when in labour
For many pregnant women in Kenya, the thought of going into labour is frightening with a majority getting frightened and panicking when it begins....
