Unsafe Foods You Should Avoid Feeding Baby

As your baby grows, you introduce more solid foods, fruits, and snacks to the diet. Your child is learning to eat, so; the two...

Salt in Baby’s Food

Dietary salt is an inorganic compound consisting of sodium and chloride ions. It is found naturally in many foods or added to foods because...

Finger Foods

Finger foods are small pieces of food that your baby can pick and bring to the mouth with their fingers. Giving your baby finger...

Safe Hygiene Practices for Baby’s Food

Your baby’s health is your greatest concern right now. Apart from sterilizing the utensils and every surface you place the baby on, you must...

Quantity Guidelines when feeding an infant (0-6months)

Knowing what, when, and how to feed a child is essential. For normal development, it is excellent to have all the effective ways to...

Solids Feeding Guide

Solid foods should add to, not replace, breast milk or commercial iron-fortified infant formula, which are nutritionally superior for young babies. Let your baby’s...

Guiding Principles for Complementary Feeding

1. Practice exclusive breastfeeding from birth to 6 months of age, and introduce complementary foods at 6 months of age (180 days) while continuing...

Texture Transition guide

The most suitable consistency for an infant's or young child's food depends on age and neuromuscular development of the jaws. Beginning at 6 months, an...

Transitioning to Solids

Please note Start by offering food 2-3 times a day. To ensure that your baby gets enough iron, aim for at least 120 mL...

Reasons your Baby is Suddenly Rejecting Solids

In Kenya, many mothers complain of their struggle to get their baby to eat solid food at the age of seven to eight months....
Baby after birth

Your baby’s hunger cues

Feeding your baby can be stressful. You may have questions like, ‘how will I know my baby is hungry?’, ‘When do I feed my...

Proven rules to instill good eating habits in your toddler

Majority of Kenyan mums that are raising toddlers concur that mealtimes are the most frustrating for them. The main reason is that toddlers become...

Tips to Stop Your Toddler From Hitting and Biting

For parents, getting their toddler to stop hitting or biting may seem impossible especially when yelling “NO” is not working. It is important to...
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