Liver: When is the best time to introduce it in your baby’s menu?
Animal liver is an important food for babies because of preformed Vitamin A which contributes to the development of the immune system, eyes and...
Weaning meal plans for Kenyan mums
When mums begin weaning in Kenya, many start their babies off with porridge which is easy to prepare and often fed using a spoon....
Common weaning problems
Weaning is a learning experience for most mothers - and it often becomes a time when mums learn more about their baby. It is...
Baby has hard stool at the onset of weaning. Is it normal?
Many mums who choose to exclusively breastfeed for the first six months look forward to introducing their babies to solid foods as an addition...
Helpful notes for Mum when weaning baby
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Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least...
Iron Deficiency
One of the worrying trends that seem to be arising is babies who are being found to be anaemic by the end of their...
Feeding baby when they are unwell
The early years are sometimes often plagued by a number of ailments that affect the little ones, whether it’s that cold, a bout of...
How do I feed my baby solids?
Now that your baby is taking solids, how do you go about feeding your baby? How do you actually get the food from the...
Is my baby ready to start on solids?
The staple typical Kenyan weaning dish seems to be porridge, pumpkin and spinach. But, is this a balanced meal? The most important concern during...
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Food Poisoning
Food poisoning among babies is very common. The little ones have such a sensitive digestive system that a small kitchen mistake will definitely affect...
What is a Growth Chart?
The first 2 years of your baby’s life are the most important for your child’s brain development, which shapes their well-being for the rest...
Breastfeeding Checklist for Newborns
One of the most common question that mums ask is how do I know if my newborn baby is getting enough milk? Here is...
