Breastfeeding Checklist for Newborns
One of the most common question that mums ask is how do I know if my newborn baby is getting enough milk? Here is...
Your baby’s hunger cues
Feeding your baby can be stressful. You may have questions like, ‘how will I know my baby is hungry?’, ‘When do I feed my...
How to Bottle Feed a Breastfeeding Baby
Bottles are not recommended before breastfeeding has been well established as this could lead to ‘nipple confusion’ and your baby may become accustomed to...
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Breastmilk Composition
Breast milk is a highly complex mixture of nutrients dissolved in water. It is very dynamic and changes with time of day and during...
Preparing To Breastfeed
Once you discover that you are expecting, you start going for prenatal clinics, shopping for the baby and eating well. Breastfeeding is one of...
Nutritional Guidelines
Mothers often have questions about which foods are important to eat, how much and which foods should be avoided during breastfeeding. For most breastfeeding...
