How To Meet Your Baby's Feeding Needs

Breastfeeding Checklist for Newborns

One of the most common question that mums ask is how do I know if my newborn baby is getting enough milk? Here is...
Baby after birth

Your baby’s hunger cues

Feeding your baby can be stressful. You may have questions like, ‘how will I know my baby is hungry?’, ‘When do I feed my...

How to Bottle Feed a Breastfeeding Baby

Bottles are not recommended before breastfeeding has been well established as this could lead to ‘nipple confusion’ and your baby may become accustomed to...

Breastmilk Composition

Breast milk is a highly complex mixture of nutrients dissolved in water.  It is very dynamic and changes with time of day and during...

Breastfeeding during pregnancy

If you find yourself expecting again, you may have many questions and concerns. Is it safe to breastfeed my baby while pregnant? Will pregnancy...

Common misconceptions on foods eaten by breastfeeding Mums in Kenya

Typically, first-time mums in Kenya need help to learn how to breastfeed properly while eating the right foods for maximum production of breast milk....
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