10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...
changes during pregnancy Trimester-wise

3rd Trimester (29-42 Weeks 0R 6-9 Months)

This trimester is full of excitement. It’s the final leg of the nine-month journey, and all you think of is the day you will...

Common Sleep Problems Among Pregnant Kenyan Women

Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of...

Monitoring Fetal Movement: What you Should Know

For most first time mums in Kenya, waiting to feel the baby move is always a mix of anxiety and excitement. It is common...

Twin Pregnancy: What you should expect

Having twins is a blessing but it can also come with its share of anxiety as parents try to imagine the journey ahead of...
changes during pregnancy Trimester-wise

2nd Trimester (15-28 Weeks OR 3-6 Months)

By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’.  You can now start enjoying the vibrant...
changes during pregnancy Trimester-wise

1st Trimester (0-14 Weeks OR 1-3 Months)

The first trimester comes with the excitement and the niggling suspicion that you may be pregnant. There are many symptoms that may make you...

Common Fears when Pregnant

Anxiety is a normal and natural human experience but it can affect a person’s feelings, thoughts, behavior, and physical well-being. Many Kenyan women –...

Pregnancy Tips for HIV Positive Women

Getting an HIV positive result is often devastating for most women in Kenya, with a number going into depression while others seek medication to...
Nail Care During Pregnancy. Nail Care Guide

Nail Care During Pregnancy

Healthy fingernails and toenails are smooth, with an even colour. During pregnancy, most women’s nails actually grow faster due to hormones. Here are a...

Baby’s umbilical cord is around the neck. Is my baby safe?

A quick check on social media groups frequented by pregnant mums and new mothers in Kenya reveal a common occurrence of babies being born...
error: Content is protected !!