10 things I wish someone had told me about Breastfeeding

When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...

Common Breastfeeding Challenges

Breastfeeding can be challenging at times, especially in the early days. But it is important to remember that you are not alone. Below are...

Challenges breastfeeding the older baby

1. When your baby bites you Every so often, we can hear your loud scream of pain as your baby tests his brand new...

How To Stop Breast Milk Production After Loss Of Baby

When a mother loses her unborn baby that had developed for sixteen weeks or more, she is likely to see breast milk begin to...

Tips for Successful Breastfeeding

During pregnancy, your breasts swell as milk-producing cells grow. Milk flows through ducts into small “pockets” under the dark area around the nipple (the...

Foods to avoid when breastfeeding in Kenya

In Kenya, the majority of mums go back to their pre-pregnancy diet after delivery with the introduction of a few foods to help in...
Baby after birth

Your baby’s hunger cues

Feeding your baby can be stressful. You may have questions like, ‘how will I know my baby is hungry?’, ‘When do I feed my...
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