Current Articles
When Do You Need To Stop Breastfeeding?
The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...
Diet Considerations When Vegeterian
Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...
How to prepare for an appointment with a Fertility Specialist
Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...
Featured Articles
Alternative ways to discipline toddlers without spanking
In most Kenyan homes, spanking a toddler may be considered the best way to discipline a toddler. However, spanking or hitting can go overboard...
Having a Premature Baby
Pregnancy is expected to last 40 weeks but due to one reason to the other, your baby may be born early. A premature baby...
Solids Feeding Guide
Solid foods should add to, not replace, breast milk or commercial iron-fortified infant formula, which are nutritionally superior for young babies. Let your baby’s...
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Popular Articles
Unsafe Foods You Should Avoid Feeding Baby
As your baby grows, you introduce more solid foods, fruits, and snacks to the diet. Your child is learning to eat, so; the two...
Helpful notes for Mum when weaning baby
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Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least...
Important questions to ask your doctor when choosing contraceptives in Kenya
Contraceptives are the most common option for women in Kenya that want to prevent pregnancy yet remain sexually active. When making the choice for...
