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When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

How to prepare for an appointment with a Fertility Specialist

Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...

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Sex After Delivery

For most new mums getting back to sex after the lapse of the six-week window given by doctors is a bit scary. In most...

Breastmilk Composition

Breast milk is a highly complex mixture of nutrients dissolved in water.  It is very dynamic and changes with time of day and during...

Food Poisoning

Food poisoning among babies is very common. The little ones have such a sensitive digestive system that a small kitchen mistake will definitely affect...

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Monitoring your Baby’s Health during Labor and Birth

Monitoring your Baby’s Health during Labour and Birth

When you finally go into labour and are admitted to the hospital, your baby will be closely monitored to ensure that they are able...

Pros and cons of common birth control options in Kenya

In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...

Risks associated with birth control in Kenya

The use of contraceptives in Kenya has been widely accepted with many women using them to avoid pregnancy. Some of the contraceptives can be...

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