Feeding Your Baby After Going Back to Work

Cup Feeding You can choose to cup feed your baby which is usually the recommended way as it has the following benefits: • Easy to clean with...

When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

Simple Meal Plan for First Time Mums when Breastfeeding

Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs. Monday: Breakfast: Fried eggs, wholemeal...

Breastfeeding Checklist for Newborns

One of the most common question that mums ask is how do I know if my newborn baby is getting enough milk? Here is...
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