When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...
Storage of Breast milk. Comprehensive Guide

A Comprehensive Guide to Storing Breastmilk

Storage of Breast milk. Working mothers or others who are pumping breastmilk for their infants should store the milk in the cleanest and safest...

Types of Breastfeeding positions

See the common types of Breastfeeding Positions below: 1. Cradle Hold (This is the most common of positions) Place your baby across your stomach, facing...

10 things I wish someone had told me about Breastfeeding

When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...

Breastmilk Composition

Breast milk is a highly complex mixture of nutrients dissolved in water.  It is very dynamic and changes with time of day and during...

Tips for Successful Breastfeeding

During pregnancy, your breasts swell as milk-producing cells grow. Milk flows through ducts into small “pockets” under the dark area around the nipple (the...

Common Breastfeeding Challenges

Breastfeeding can be challenging at times, especially in the early days. But it is important to remember that you are not alone. Below are...
How to Express Milk by Hand Or Machine

How to Express Milk by Hand Or Machine

How to Express Milk by Hand Or Machine. Breast milk is essential for babies. To ensure that your baby has adequate milk supply you...

Preparing To Breastfeed

Once you discover that you are expecting, you start going for prenatal clinics, shopping for the baby and eating well. Breastfeeding is one of...

Challenges breastfeeding the older baby

1. When your baby bites you Every so often, we can hear your loud scream of pain as your baby tests his brand new...

Breastfeeding Cleft Lip and Pre-term babies

Cleft Palate and Cleft Lip Cleft palate and cleft lip are some of the most common birth defects that happen as a baby is developing...

Simple Meal Plan for First Time Mums when Breastfeeding

Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs. Monday: Breakfast: Fried eggs, wholemeal...

Breastfeeding Checklist for Newborns

One of the most common question that mums ask is how do I know if my newborn baby is getting enough milk? Here is...
error: Content is protected !!