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Simple Meal Plan for First Time Mums when Breastfeeding
Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs.
Monday:
Breakfast: Fried eggs, wholemeal...
Changes that take place when mums stop breastfeeding
The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....
Can Certain Foods affect your Milk?
Flavour: The flavours of the foods and spices you eat will transfer into breast milk to some extent. Babies usually enjoy these flavours and...
