Common Breastfeeding Challenges
Breastfeeding can be challenging at times, especially in the early days. But it is important to remember that you are not alone. Below are...
Tips for Successful Breastfeeding
During pregnancy, your breasts swell as milk-producing cells grow. Milk flows through ducts into small “pockets” under the dark area around the nipple (the...
How to Express Milk by Hand Or Machine
How to Express Milk by Hand Or Machine. Breast milk is essential for babies. To ensure that your baby has adequate milk supply you...
Feeding Your Baby After Going Back to Work
Cup Feeding
You can choose to cup feed your baby which is usually the recommended way as it has the following benefits:
• Easy to clean with...
A Comprehensive Guide to Storing Breastmilk
Storage of Breast milk. Working mothers or others who are pumping breastmilk for their infants should store the milk in the cleanest and safest...
When Do You Need To Stop Breastfeeding?
The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...
How To Stop Breastfeeding
How To Stop Breastfeeding. After 2 years of breastfeeding its time to stop breastfeeding the baby. This is the best way to do it.
When...
Types of Breastfeeding positions
See the common types of Breastfeeding Positions below:
1. Cradle Hold (This is the most common of positions)
Place your baby across your stomach, facing...
10 things I wish someone had told me about Breastfeeding
When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...
How To Stop Breast Milk Production After Loss Of Baby
When a mother loses her unborn baby that had developed for sixteen weeks or more, she is likely to see breast milk begin to...
Popular Articles
Common Breastfeeding Challenges
Breastfeeding can be challenging at times, especially in the early days. But it is important to remember that you are not alone. Below are...
Signs That Breastfeeding is Going Well
• Your baby is breastfeeding at least 8 times every 24 hours.
• You can hear your baby gulping or swallow at feedings.
• Once your...
Foods to avoid when breastfeeding in Kenya
In Kenya, the majority of mums go back to their pre-pregnancy diet after delivery with the introduction of a few foods to help in...
