Tips for Successful Breastfeeding

During pregnancy, your breasts swell as milk-producing cells grow. Milk flows through ducts into small “pockets” under the dark area around the nipple (the...

Preparing To Breastfeed

Once you discover that you are expecting, you start going for prenatal clinics, shopping for the baby and eating well. Breastfeeding is one of...

Signs That Breastfeeding is Going Well

• Your baby is breastfeeding at least 8 times every 24 hours. • You can hear your baby gulping or swallow at feedings. • Once your...

Benefits of Human Milk

Benefits of Breastfeeding the Baby Human milk contains (a)Antimicrobial agents (b) Anti-inflammatory agents,  (c) mmunologic stimulating agents and (d) regulating substances. These include immunoglobulins (immunity...

Breastfeeding during pregnancy

If you find yourself expecting again, you may have many questions and concerns. Is it safe to breastfeed my baby while pregnant? Will pregnancy...

Common misconceptions on foods eaten by breastfeeding Mums in Kenya

Typically, first-time mums in Kenya need help to learn how to breastfeed properly while eating the right foods for maximum production of breast milk....

Junk food: Is it off limits for breastfeeding mums?

In Kenya, breastfeeding mums are advised to eat nutritious meals in order to produce quality milk for their babies. It is for this reason...
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