Sex Positions

Kenyan girls have often asked me “Is there a right way to perform sexual intercourse to increase your chance of getting pregnant?” As a rule of thumb – regardless of where you are from – conception can occur any time semen comes in contact with the vaginal area.

Sex Positions and Trying to Conceive

Are there certain sex positions that increase your chances for conception? You will hear this question many times among women. Well, from a scientific...

Contraceptives Vs Age

In Kenya, contraceptives can be easily bought over the counter making them available to women of different ages. It is common to find girls...

The ABCs of Ovulation

Ovulation is the most fertile period of your menstrual cycle. It is the development and release of the egg (Ovum) from your ovaries. This...

Nutrition for Conception

Most women will change their feeding habits the minute that they find out that they are pregnant. However, research shows that your pre-conception diet...
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