How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Food Safety Guide When You Are Pregnant
What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...
Eating out: Foods to stay away from when pregnant
For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...
Tips for hygienic food preparation when pregnant
Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...
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Common Childhood Diseases that are Prevented by Vaccinations
In Kenya, babies have to get about ten to fifteen vaccinations from the day they are born and into toddlerhood. These vaccines are introduced...
Transitioning to Solids
Please note
Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least 120 mL...
Permanent Birth Control Methods
This is for people who are sure they never want to have a child or they do not want more children.
Sterilization Implant (Essure)
Essure is...
