How to avoid cross-contamination of food when pregnant

Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Food Safety During Pregnancy

Food Safety Guide When You Are Pregnant

What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...

Eating out: Foods to stay away from when pregnant

For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...

Tips for hygienic food preparation when pregnant

Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...

Getting Pregnant for HIV-Discordant Couples in Kenya

According to the Kenya Aids Indicator Survey 2012, there are an estimated 260,000 discordant couples in Kenya. These couples who can also be referred...

Transitioning to Solids

Please note Start by offering food 2-3 times a day. To ensure that your baby gets enough iron, aim for at least 120 mL...

Foods to avoid when breastfeeding in Kenya

In Kenya, the majority of mums go back to their pre-pregnancy diet after delivery with the introduction of a few foods to help in...
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