How to avoid cross-contamination of food when pregnant

Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Food Safety During Pregnancy

Food Safety Guide When You Are Pregnant

What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...

Eating out: Foods to stay away from when pregnant

For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...

Tips for hygienic food preparation when pregnant

Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...

Getting back on birth control after delivery

Getting pregnant a few weeks after delivery is possible whether you are exclusively breastfeeding or not. Most women in Kenya may be unaware that...

Signs, Infection and Treatment of Worms

Worm infestation occurs when worms live as parasitic adults in the baby’s gastrointestinal tract. Children are particularly vulnerable to getting these infestations as they...

Types of Breastfeeding positions

See the common types of Breastfeeding Positions below: 1. Cradle Hold (This is the most common of positions) Place your baby across your stomach, facing...
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