How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Food Safety Guide When You Are Pregnant
What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...
Eating out: Foods to stay away from when pregnant
For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...
Tips for hygienic food preparation when pregnant
Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...
Popular Articles
Weaning meal plans for Kenyan mums
When mums begin weaning in Kenya, many start their babies off with porridge which is easy to prepare and often fed using a spoon....
Fever
See a doctor if your baby’s temperature is higher or lower than the following normal ranges. You only need to check your baby’s temperature...
Birth Control Methods Without Contraceptives
There is no ‘perfect’ or ‘best’ method of birth control as each method has its advantages and disadvantages. You and your partner need to...
