How to avoid cross-contamination of food when pregnant

Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Food Safety During Pregnancy

Food Safety Guide When You Are Pregnant

What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...

Eating out: Foods to stay away from when pregnant

For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...

Tips for hygienic food preparation when pregnant

Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...

Causes of infertility in Kenyan men

In Kenya, it is common to find that women get blamed more than men for the inability to bear children. It is not unusual...

Tips to Potty Training Your Baby

Right from the start, decide what you are going to name the process. In Kenya, some of the common names given are ‘pee-pee, susu, kojoa,...
Infant Massage

How To Massage

LEGS • Start with your baby’s legs as this is a non-invasive part of the body and you can keep good eye contact and make...
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