Diet Considerations When Vegeterian
Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...
Tips for exploring your sexuality during pregnancy
When you are pregnant, you experience many emotions and body changes. Consequently, you might keep wondering whether you are still sexy and attractive. It’s...
Complications in Pregnancy. All You Need to Know
Complications in Pregnancy. What are some common complications of pregnancy? These complications will involve the mothers and the child's health. These complications make pregnancy...
An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Tobacco Smoking During Pregnancy
The news that you have to forego your cigarettes for nine months is devastating, especially if you’re used to a few sticks per day....
Childbirth Classes
A childbirth class is great for preparing you for pregnancy, labor, and birth. Some communities organize childbirth classes for women and their support person....
10 Key Signs of Pregnancy
I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...
Ideal Baby Shopping List (for a mum not on a budget)
CATEGORIES
ITEM
USAGE
Feeding the baby (Breastfeeding)
Breast pump
You will need this if you intend to breastfeed for long. They are manual pumps as well as electric pumps....
Preparing for your Baby’s Homecoming
After nine months, you’re now ready to go to the hospital and have your baby. Do you have a bringing baby home checklist? Have...
Being a Supportive Dad-to-be
The news that your partner is pregnant will usually come with a mixture of great joy and perhaps some apprehension especially if you are...
Popular Articles
Baby’s umbilical cord is around the neck. Is my baby safe?
A quick check on social media groups frequented by pregnant mums and new mothers in Kenya reveal a common occurrence of babies being born...
“Pregnant” Kenyan Dads: Do’s and Don’ts during pregnancy
Pregnancy is a very delicate time for most women and it is common for them to rely on their partner more than ever. It...
The Employer’s Responsibilities
Most people in Kenya do not take the task of employing a nanny seriously and will offer ‘casual’ kind of employment to the first...
