Pregnancy

Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

Tips for exploring your sexuality during pregnancy

When you are pregnant, you experience many emotions and body changes. Consequently, you might keep wondering whether you are still sexy and attractive. It’s...
Complications in Pregnancy

Complications in Pregnancy. All You Need to Know

Complications in Pregnancy. What are some common complications of pregnancy? These complications will involve the mothers and the child's health. These complications make pregnancy...

An overview of Pregnancy Fitness

Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...

Tobacco Smoking During Pregnancy

The news that you have to forego your cigarettes for nine months is devastating, especially if you’re used to a few sticks per day....

Childbirth Classes

A childbirth class is great for preparing you for pregnancy, labor, and birth. Some communities organize childbirth classes for women and their support person....

10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...

Ideal Baby Shopping List (for a mum not on a budget)

CATEGORIES ITEM USAGE Feeding the baby (Breastfeeding) Breast pump You will need this if you intend to breastfeed for long. They are manual pumps as well as electric pumps....

Preparing for your Baby’s Homecoming

After nine months, you’re now ready to go to the hospital and have your baby. Do you have a bringing baby home checklist? Have...

Being a Supportive Dad-to-be

The news that your partner is pregnant will usually come with a mixture of great joy and perhaps some apprehension especially if you are...

Taking Anti-HIV Medication When Pregnant

When to start taking anti-HIV medications depends on your health, how much HIV has affected your body, and how far along you are in...

Danger signs in early pregnancy

The confirmation of pregnancy is usually the beginning of bonding between a mother and her baby. Most women in Kenya start preparing for their...

Baby’s umbilical cord is around the neck. Is my baby safe?

A quick check on social media groups frequented by pregnant mums and new mothers in Kenya reveal a common occurrence of babies being born...
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