Pregnancy

Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

10 Things I wish I knew before becoming Pregnant

The journey of bringing your precious little baby may be full of ups and bumps but every single thing that happens during pregnancy is...

The Nanny

Major Responsibilities of the nanny Your nanny's major responsibilities will be to: Create a stimulating, nurturing, and safe environment for the children Supervise the children’s...

Benefits of Using 3D Ultrasound Testing When Pregnant

The thought of seeing your unborn baby is quite exciting for many first time mums in Kenya. It is common to find many parents...
changes during pregnancy Trimester-wise

3rd Trimester (29-42 Weeks 0R 6-9 Months)

This trimester is full of excitement. It’s the final leg of the nine-month journey, and all you think of is the day you will...

Breech Baby

A breech baby is a term that refers to a baby who is in the ‘breech’ position and this typically means that the baby’s...

Simple ways to show support to your pregnant partner in Kenya

Pregnancy is a time in a woman’s life where she is vulnerable and needs all the support she can get from her partner. However,...

How to avoid cross-contamination of food when pregnant

Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...

How To Save When Buying Baby Room Furniture in Kenya

In the quest to put up the perfect room for their newborn, Kenyan parents often find themselves spending more than they planned. It is...

Twin Pregnancy: What you should expect

Having twins is a blessing but it can also come with its share of anxiety as parents try to imagine the journey ahead of...

How To Handle Bed Rest During Pregnancy

Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...

Introducing a New Baby

On getting home with the new baby, my friend’s older son stared at the little baby for a long time. He then thoughtfully asked...

Preventing Malaria During Pregnancy

It is El Niño season! The mosquitoes love this season too and with this, malaria flourishes. It is important to protect yourself and your...

Managing high blood pressure in pregnancy in Kenya

High blood pressure in pregnancy can be fatal for a mother and her unborn baby if not properly managed. There are several cases that...
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