Sleep, Diet & Exercise
SLEEPING POSITIONS
During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
Your Skin Care Guide When Pregnant
Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...
Carrying Out a Background Check on Your Prospective Nanny
Conducting a background check before you extend an official offer to your prospective nanny ensures that you are bringing a trustworthy caretaker into your...
Tips for hygienic food preparation when pregnant
Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...
Conditions That May Contribute To Pregnancy Termination
A famous Kenyan proverb states that the pot is more important than the water it carries. That's the same concept behind therapeutic termination of...
Common fears that first time dads in Kenya face when partners are Pregnant
As soon tests for pregnancy are confirmed to be positive, many Kenyan dads begin to feel the pressure to participate in the journey and...
The Nanny
Major Responsibilities of the nanny
Your nanny's major responsibilities will be to:
Create a stimulating, nurturing, and safe environment for the children
Supervise the children’s...
Drug Abuse During Pregnancy
You have seen the government wage war on drugs and substance abuse in our country. Unfortunately, many female addicts find themselves pregnant. It’s also...
Factors that Influence Sex during Pregnancy
Research shows that there is a reduction in sexual activity, vaginal intercourse and sexual desire in many women as the pregnancy progresses. Both the...
Do’s and Don’ts of the Pregnancy Diet
Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...