Pregnancy

Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

Sleep, Diet & Exercise

SLEEPING POSITIONS During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
Skin Care During Pregnancy . Your Skin Care Guide

Your Skin Care Guide When Pregnant

Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...

Carrying Out a Background Check on Your Prospective Nanny

Conducting a background check before you extend an official offer to your prospective nanny ensures that you are bringing a trustworthy caretaker into your...

Tips for hygienic food preparation when pregnant

Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...

Conditions That May Contribute To Pregnancy Termination

A famous Kenyan proverb states that the pot is more important than the water it carries. That's the same concept behind therapeutic termination of...

Common fears that first time dads in Kenya face when partners are Pregnant

As soon tests for pregnancy are confirmed to be positive, many Kenyan dads begin to feel the pressure to participate in the journey and...

The Nanny

Major Responsibilities of the nanny Your nanny's major responsibilities will be to: Create a stimulating, nurturing, and safe environment for the children Supervise the children’s...

Drug Abuse During Pregnancy

You have seen the government wage war on drugs and substance abuse in our country. Unfortunately, many female addicts find themselves pregnant. It’s also...

Factors that Influence Sex during Pregnancy

Research shows that there is a reduction in sexual activity, vaginal intercourse and sexual desire in many women as the pregnancy progresses. Both the...

Do’s and Don’ts of the Pregnancy Diet

Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...

Birth Options for HIV Pregnant Mums in Kenya

For most women in Kenya that are HIV positive and pregnant, having a safe delivery is usually their biggest concern as their expected delivery...

Feeding Infants and Young Children Born to HIV Infected Mothers

Transmission of HIV Through Breastfeeding According to the Ministry of Health, statistics show that 3 to 4 out of every 10 infants born to HIV...
Glucose Screening and Glucose Tolerance Test

What to Expect During A Glucose Screening Test in Pregnancy

One of the routine tests you will take when pregnant is the glucose tests. These are tests commonly carried out between 24 and 28...
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