Pregnancy

Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

changes during pregnancy Trimester-wise

1st Trimester (0-14 Weeks OR 1-3 Months)

The first trimester comes with the excitement and the niggling suspicion that you may be pregnant. There are many symptoms that may make you...

“Pregnant” Kenyan Dads: Do’s and Don’ts during pregnancy

Pregnancy is a very delicate time for most women and it is common for them to rely on their partner more than ever. It...

Taking Anti-HIV Medication When Pregnant

When to start taking anti-HIV medications depends on your health, how much HIV has affected your body, and how far along you are in...

Danger signs in early pregnancy

The confirmation of pregnancy is usually the beginning of bonding between a mother and her baby. Most women in Kenya start preparing for their...
Ultrasound Scan. Detailed Information

Ultrasound in Pregnancy – What You Should Know

All set to bring forth the bundle of joy? An ultrasound is critical. The procedure will reveal vital information about the unborn baby. It also...

Pregnancy Diet: Myths and Reality

Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...
Physical and Hormonal Changes During Pregnancy

Physical and Hormonal Changes During Pregnancy

Physical and Hormonal Changes During Pregnancy. This is our Series on the changes that occur after pregnancy. Detailed information on these changes. Physical and Hormonal...

How to Prepare Siblings of Different Ages

Preparing ages 2-4 years At this age, your child is still very attached to you and they may not like the idea of sharing you...

10 things I Wish Someone had Told Me…

When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...
After The Abortion Procedure

After The Procedure

Beyond the emotional turmoil that comes after such a procedure, this is also a period of physical recovery. Here are a few tips on...

Breech Baby

A breech baby is a term that refers to a baby who is in the ‘breech’ position and this typically means that the baby’s...

Factors that Influence Sex during Pregnancy

Research shows that there is a reduction in sexual activity, vaginal intercourse and sexual desire in many women as the pregnancy progresses. Both the...

Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...
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