Diet Considerations When Vegeterian
Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...
An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Tobacco Smoking During Pregnancy
The news that you have to forego your cigarettes for nine months is devastating, especially if you’re used to a few sticks per day....
Drug Abuse During Pregnancy
You have seen the government wage war on drugs and substance abuse in our country. Unfortunately, many female addicts find themselves pregnant. It’s also...
Changes During Pregnancy by Trimester
Changes During Pregnancy.
Your body is now starting to go through some fascinating changes. During pregnancy, these stages are referred to as trimesters (periods of...
How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Managing your Weight During the Holidays
For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...
Food Safety Guide When You Are Pregnant
What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...
Pregnancy Diet: Myths and Reality
Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...
Anticipate Changes To Your Skin
Pregnant women in Kenya do their best to still look good when pregnant, whether in their first or third trimester. However, one of the...
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Considerations While Shopping for your Newborn
1. Safety
• Avoid tight elastic bands that could reduce circulation.
• Ensure there are loose features because laces, for example, could pose a choking hazard.
•...
Early Pregnancy Bleeding Complications
Spontaneous Abortion or Miscarriage
Abortion describes the loss of pregnancy before the foetus is viable which is medically defined as less than 20 weeks’ gestation...
Your Skin Care Guide When Pregnant
Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...
