Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

An overview of Pregnancy Fitness

Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...

Tobacco Smoking During Pregnancy

The news that you have to forego your cigarettes for nine months is devastating, especially if you’re used to a few sticks per day....

Drug Abuse During Pregnancy

You have seen the government wage war on drugs and substance abuse in our country. Unfortunately, many female addicts find themselves pregnant. It’s also...
changes during pregnancy Trimester-wise

Changes During Pregnancy by Trimester

Changes During Pregnancy. Your body is now starting to go through some fascinating changes. During pregnancy, these stages are referred to as trimesters (periods of...

How to avoid cross-contamination of food when pregnant

Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Pregnancy Weight Loss

Managing your Weight During the Holidays

For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...
Food Safety During Pregnancy

Food Safety Guide When You Are Pregnant

What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...

Pregnancy Diet: Myths and Reality

Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...

Anticipate Changes To Your Skin

Pregnant women in Kenya do their best to still look good when pregnant, whether in their first or third trimester. However, one of the...
Skin Care During Pregnancy . Your Skin Care Guide

Your Skin Care Guide When Pregnant

Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...

Alcohol Intake During Pregnancy

During pregnancy, alcohol passes from the mother’s bloodstream through the placenta and into the baby’s bloodstream, where it can affect its development. It would...

10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...
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