The best foods to consume while pregnant
1 Answers
Esther Kimani Staff
- Five servings of fresh fruits and vegetables including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit
- Eat whole-grain breads and cereals like wimbi porridge,
- Three servings of nonfat or low-fat milk or milk products
- Two to three servings of extra-lean meats, chicken, eggs fish, or cooked dried beans and peas and other legumes
- Clean water
