Preparing to go Back to Work?
One of the most traumatising days for me as a mum was when I had to leave my baby for the first time to...
Getting a ‘Flat’ Belly Again
Your baby finally arrived! However, when you look at yourself in the mirror now, the only thing you see is the protruding belly. You...
Food Groups and Servings for Postpartum Women
What you eat after childbirth determines the quality of milk you give to your baby if you chose to breastfeed. If not, you need...
Style tips for fashionable mums in Kenya
It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...
Wardrobe basics for First time mums
The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...
Popular Articles
Is eating or drinking during labour safe?
The debate on whether women in labour should be allowed to eat or drink has been going on for many decades. However, in recent...
True and False Labour
As you approach your due date, you may experience some contractions that are not a sign of labor. We referred to as false labor...
Lochia
Lochia is normal after giving birth. It helps your body get rid of extra blood and tissue in your uterus that helped your baby...
