Preparing to go Back to Work?
One of the most traumatising days for me as a mum was when I had to leave my baby for the first time to...
Food Groups and Servings for Postpartum Women
What you eat after childbirth determines the quality of milk you give to your baby if you chose to breastfeed. If not, you need...
Getting a ‘Flat’ Belly Again
Your baby finally arrived! However, when you look at yourself in the mirror now, the only thing you see is the protruding belly. You...
Wardrobe basics for First time mums
The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...
Style tips for fashionable mums in Kenya
It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...
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The Delivery Experience
From that first contraction to the final push, here's a summary of what to expect during labour and delivery.
Your cervix will open to about...
What Happens to Your Baby after Birth?
Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...
Common Questions on Recovery after Childbirth
A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...
