Preparing to go Back to Work?
One of the most traumatising days for me as a mum was when I had to leave my baby for the first time to...
Getting a ‘Flat’ Belly Again
Your baby finally arrived! However, when you look at yourself in the mirror now, the only thing you see is the protruding belly. You...
Food Groups and Servings for Postpartum Women
What you eat after childbirth determines the quality of milk you give to your baby if you chose to breastfeed. If not, you need...
Style tips for fashionable mums in Kenya
It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...
Wardrobe basics for First time mums
The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...
Popular Articles
Best breathing exercises to do when in labour
For many pregnant women in Kenya, the thought of going into labour is frightening with a majority getting frightened and panicking when it begins....
Methods of Induction of Labour
Sweeping of the Membranes
Sweeping of the membrane involves your health care provider performing a vaginal examination and placing a finger just inside your cervix...
Common Causes Of Preterm Labor In Kenyan Mothers
Preterm labour is when a woman’s body starts showing signs of giving birth before their due date. In most cases, the labour begins three...
