How To Handle Bed Rest During Pregnancy
Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...
Pregnancy Diet: Myths and Reality
Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...
Managing your Weight During the Holidays
For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...
Do’s and Don’ts of the Pregnancy Diet
Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...
Sleep, Diet & Exercise
SLEEPING POSITIONS
During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Popular Articles
The Employer’s Responsibilities
Most people in Kenya do not take the task of employing a nanny seriously and will offer ‘casual’ kind of employment to the first...
How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Being a Supportive Dad-to-be
The news that your partner is pregnant will usually come with a mixture of great joy and perhaps some apprehension especially if you are...
