Sex Positions

Kenyan girls have often asked me “Is there a right way to perform sexual intercourse to increase your chance of getting pregnant?” As a rule of thumb – regardless of where you are from – conception can occur any time semen comes in contact with the vaginal area.

Sex Positions and Trying to Conceive

Are there certain sex positions that increase your chances for conception? You will hear this question many times among women. Well, from a scientific...

Emergency Contraception

It’s no secret that many young Kenyan ladies misuse emergency contraceptives, commonly known as the ‘morning after’ pill. As a result, a good number...

Basics Of Good Nutrition

Good nutrition is the building blocks of a healthy body. You are what you eat. Nutrition for conception involves eating healthy and well-balanced meals...

How to Preserve Fertility in Women Before Cancer Treatments

Cancer is a dreaded disease with many people in Kenya considering the diagnosis as a death sentence. However, with the availability of treatment locally...
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