Sex Positions

Kenyan girls have often asked me “Is there a right way to perform sexual intercourse to increase your chance of getting pregnant?” As a rule of thumb – regardless of where you are from – conception can occur any time semen comes in contact with the vaginal area.

Sex Positions and Trying to Conceive

Are there certain sex positions that increase your chances for conception? You will hear this question many times among women. Well, from a scientific...

Infections and Infertility in Kenya

Infertility is often the last thing on the mind of couples in Kenya that are trying to get pregnant. In most cases, delayed conception...

Birth Control Methods Without Contraceptives

There is no ‘perfect’ or ‘best’ method of birth control as each method has its advantages and disadvantages.  You and your partner need to...

7 Local Super Foods when Trying to Conceive

Kenya is rich in different cultures and each of these communities will usually have their own special blend of foods that are touted as...
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