Sex Positions

Kenyan girls have often asked me “Is there a right way to perform sexual intercourse to increase your chance of getting pregnant?” As a rule of thumb – regardless of where you are from – conception can occur any time semen comes in contact with the vaginal area.

Sex Positions and Trying to Conceive

Are there certain sex positions that increase your chances for conception? You will hear this question many times among women. Well, from a scientific...

Fertility Challenges for Women when Using Birth Control

The use of birth control or contraceptives is prevalent in Kenya with women as young as eighteen years using them to prevent pregnancy. Majority...

General Causes of Infertility

There are several causes of infertility. For a couple to conceive and carry a pregnancy, the following parts of the reproductive system must be...

7 Local Super Foods when Trying to Conceive

Kenya is rich in different cultures and each of these communities will usually have their own special blend of foods that are touted as...
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