Hello. Am barely 2 months along and I feel so tired lately. I have backaches especially after I sit for some time. Any advice to ease that?
Esther Kimani Staff
It is normal to feel very tired during this time and this is caused by the surge in hormonal levels and the increased energy demands made by the foetus as it is being formed.
It is important to get plenty of rest, take short power naps during the day if you can. Eat small nutritious meals and to ease the backache, ensure you take foods rich in calcium like milk, yoghurt or bone soup. If you are unable to eat these, ask your doctor to prescribe a suitable calcium supplement. Ensure you continue with your other prenatal supplements as well. You could also prop your back using a Baby Banda Wedge Pillow http://www.babybanda.com/product/wedge-pillows/ to give you the much needed comfort while you sit.
