I am not a mum yet, but I am longing to be one so much. I was informed by my gynecologist that I have polycystic ovarian syndrome. I’ve been trying for about 3 months now and have been on some medication for atleast a month to help stimulate ovulation. My pregnancy test last week was negative. I got so discouraged and just broke down. I would like to know if you have encountered such cases and what you would advise a woman with such issues on conception? Your response will be highly appreciated. Thanks. Hopeful future mum

I am not a mum yet, but I am longing to be one so much. I was informed by my gynecologist that I have polycystic ovarian syndrome. I’ve been trying for about 3 months now and have been on some medication for atleast a month to help stimulate ovulation. My pregnancy test last week was negative. I got so discouraged and just broke down. I would like to know if you have encountered such cases and what you would advise a woman with such issues on conception? Your response will be highly appreciated. Thanks. Hopeful future mum

1 Answers
Esther KimaniEsther Kimani Staff

Dear Hopeful Mum,
I am trusting that your gynecologist explained why women with your condition have a hard time ovulating which in turn makes it difficult to conceive but many women have been successful. Firstly don’t stress about it as stress releases hormones that inhibit ovulation. Apart from following your doctor’s advice, weight loss has been the major recommendation by physicians for women with PCOS. Lifestyle modifications including stress reduction, exercise, and group support have had positive results. A weight decrease of only 5% of total body weight is associated with decreased insulin levels, increased fertility, reduced hirsutism and acne, and lower free testosterone levels. The best thing you can do to keep your insulin and sugar level stable is consuming whole grain products instead of fully refined carbohydrates. Major examples of such dieting plan are as follows:
– Quinoa
– Brown Rice
– Millet and sorghum
– Whole grain like wheat or maize
Combination of these low glycemic index edibles is a perfect idea to keep your insulin level in control. Usually, when you are looking for a balanced diet that holds the ability to keep your hormones stable then go for vegetables and unprocessed food items and foods rich in Magnesium, Zinc and Folic Acid. This process will help the patient to keep his weight gaining under control that is linked to PCOS. Inflammatory foods that can be avoided to stay away from this issue are as follows:
– Highly processed sugar
– Processed oils of different vegetables
– Dairy products
– Spicy foods that contain meat