Hi all. I’m 32 years old and never had a baby but want to get one next year. Any advice on pregnancy and birth at such an age? Any complications to look out for? And what do I need to do to prepare for conception, pregnancy and birth? Thanks.
1 Answers
Esther Kimani Staff
You are still at a good age to get pregnant. Since you are planning to get pregnant, do prepare your body for the work ahead of you by eating a healthy balanced diet, eat foods rich in vitamin D, folic acid, iron and calcium. Do avoid alcohol and smoking and generally get into an exercise regime to help you stay fit.
