What is the amount of food a toddler should eat daily?

<ul>
<li>2 to cups of calcium – milk (or yogurt, cheese or other calcium rich foods).</li>
<li>4 servings of fruits and vegetables. Serving size: one tablespoon per year of age.</li>
<li>4 servings of grains – bread and cereal. One should be an iron-fortified baby cereal. A serving is about 1/4 to 1/3 an adult portion (1/4 slice piece of bread)</li>
<li>2 servings of proteins – meat, beans, eggs, or peanut butter. A good serving of protein should be served at every meal. One serving equals 2-3 tablespoons.</li>
</ul>