In the first 6 months of life infants should exclusively be fed on breast milk. Solids and other fluids can be introduced after 6 months. Gradually introduce your baby to new foods and ensure that the meals are balanced from starches, proteins, milk, fruits and vegetables.
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Types of Breastfeeding positions
See the common types of Breastfeeding Positions below:
1. Cradle Hold (This is the most common of positions)
Place your baby across your stomach, facing...
Junk food: Is it off limits for breastfeeding mums?
In Kenya, breastfeeding mums are advised to eat nutritious meals in order to produce quality milk for their babies. It is for this reason...
Nutrition for Conception
Most women will change their feeding habits the minute that they find out that they are pregnant. However, research shows that your pre-conception diet...
