Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs.
Monday:
Breakfast: Fried eggs, wholemeal...
Newborn cleaning and grooming
1. How should I care for my baby's genitals?
• Change diapers regularly.
• Change any stool diaper immediately to avoid a diaper...
According to the Kenya Aids Indicator Survey 2012, there are an estimated 260,000 discordant couples in Kenya. These couples who can also be referred...