Having A Vaginal Birth After C-Section (VBAC)?
Yes, you can. Women who have had a baby through caesarian can still deliver naturally. Nevertheless, you need to have a long talk with...
Gina’s Birth Story
I was expecting my first baby and I started getting some cramp-like pains in the office one morning. At first, I thought that it...
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Risks associated with birth control in Kenya
The use of contraceptives in Kenya has been widely accepted with many women using them to avoid pregnancy. Some of the contraceptives can be...
Guiding Principles for Complementary Feeding
1. Practice exclusive breastfeeding from birth to 6 months of age, and introduce complementary foods at 6 months of age (180 days) while continuing...
How to Make Children Eat More Fruits and Vegetables
If you’re looking for ways of persuading children to eat more fruits and vegetables, you are not alone. Every parent wishes there was a...
