Questions to ask your Childbirth Care Provider
Once you discover that you’re pregnant, the next step is to choose a healthcare provider to walk the journey with you. Now, how do...
What Happens to Your Baby after Birth?
Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...
The Delivery Experience
From that first contraction to the final push, here's a summary of what to expect during labour and delivery.
Your cervix will open to about...
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Common Complaints after Delivery
1. Back and Pelvic Pain
One of the most common complaints that you hear from new mums is, "I have a backache!" It is important...
Induction of Labor
Many women do not experience natural labor, so it is normal for them to be induced. However, if this is your first time, it...
Food Groups and Servings for Postpartum Women
What you eat after childbirth determines the quality of milk you give to your baby if you chose to breastfeed. If not, you need...
